Whether you’re working at a desk, driving, scrolling on the couch, or gaming late into the night, long hours of seated posture can slowly reshape how your neck and upper spine function.

A pinched nerve in the cervical spine can cause sharp neck pain, radiating discomfort down the arm, or even tingling in the hands and fingers. At Raymond Joyce Massage, Neuromuscular Therapy (NMT) is used to address both the pain and its underlying causes.

Whether you’re exploring the trails of Malibu Creek, the Santa Monica Mountains, or the high elevations of Yosemite, hiking challenges both the body and the mind. The steep climbs, rocky descents, and long miles take a toll—especially on the legs, hips, and lower back. That’s where Neuromuscular Therapy (NMT) comes in.

If long flights, tight connections, and changing time zones leave you feeling stiff, swollen, or drained, a targeted massage can make all the difference. At Raymond Joyce Massage in Calabasas, the Traveler’s Reset Massage is crafted specifically for frequent flyers, business travelers, and anyone needing to restore balance after time in the air. Using a blend of Neuromuscular Therapy, Deep Tissue, and circulation-focused techniques, Ray helps clients relieve jet lag and ease

It’s best to wait 12–24 hours before hitting the gym after your massage — especially if it was deep tissue or neuromuscular work. Your muscles are still recovering and rebalancing. Jumping into a hard workout too soon can cause soreness or reduce the benefits of your session. ✅ Gentle stretching, walking, or yoga are fine. 🚫 Heavy lifting or intense cardio — best saved for tomorrow. Think of your massage as part of your recovery plan, not your workout. Your body will than

Hard training builds strength — but it can also build tension, imbalance, and fatigue. At Raymond Joyce Massage (Calabasas), Neuromuscular Therapy helps lifters recover faster, move better, and stay injury-free. 🔥 Release tight shoulders, lats, and legs ⚖️ Correct muscle imbalances from heavy training 💪 Boost circulation and recovery between sessions 🧘‍♂️ Improve flexibility and joint health Regular bodywork keeps your muscles performing at their peak — so you can train

💆‍♂️ How often should you get a massage? Stress relief = every 3–4 wks, athletes = weekly, wellness = every 4–6 wks. 🌿 Consistency keeps you pain-free, balanced & performing at your best.

Go beyond surface massage. My specialized psoas release targets hidden tension at the core—relieving back pain, improving posture, deepening breath, and restoring true balance.

Getting a massage when you have a cold is generally not recommended , but it depends on the severity of your symptoms. Here’s a breakdown...

Take a shower before your massage appointment to feel fresh and clean.

Incorporating regular massages into your self-care routine can provide ongoing benefits. Whether it's a monthly, bi-weekly, or weekly schedule, find a frequency that works for you.