How often should you get a massage

The right frequency depends on your goals, lifestyle, and body’s needs:

🌿 Stress Relief & Relaxation

• Every 3–4 weeks keeps tension from building up.

• Think of it like a reset for your nervous system.

💪 Chronic Pain or Injury Recovery

• Weekly or bi-weekly sessions are most effective.

• Neuromuscular Therapy, trigger point work, or deep tissue massage done consistently helps calm pain patterns and retrain muscles.

🏋️‍♂️ Athletes & Active Clients

• Weekly or every 2 weeks, especially during training cycles or sports seasons.

• Massage boosts performance, prevents injuries, and speeds up recovery.

🧑‍💻 Desk Workers & Busy Professionals

• Every 2–4 weeks to combat posture-related issues (neck, shoulders, low back).

• Regular sessions help prevent “tech neck” and chronic stiffness.

🛌 Maintenance & Wellness

• Once you’re pain-free, every 4–6 weeks can maintain results.

• It’s like tuning up your car — regular care keeps things running smoothly.

✅ Key Point for Clients: Massage works best when it’s consistent. Waiting until pain flares up again often means starting from scratch.