Poor sleep is one of the most common concerns I hear from clients, especially from busy professionals, active individuals, and athletes managing stress or chronic pain. If you’re struggling to fall asleep, stay asleep, or wake up feeling rested, the cause often comes down to one of two things: stress or pain, and frequently, both.

A pinched nerve in the cervical spine can cause sharp neck pain, radiating discomfort down the arm, or even tingling in the hands and fingers. At Raymond Joyce Massage, Neuromuscular Therapy (NMT) is used to address both the pain and its underlying causes.